Cratos Health Calculator – Northgate  featuring BMI, body fat percentage, and calorie needs assessments. Get instant, accurate results with professional interpretations. No registration required. Essential tool for health-conscious individuals and fitness tracking.

Cratos Health Calculator – Northgate Your Comprehensive Health Assessment Tool

Introduction

Cratos Health Calculator – Northgate is a powerful, free online tool designed to help you monitor key health metrics, including BMI, body fat percentage, and daily calorie needs. Whether you're tracking fitness progress, managing weight, or optimizing nutrition, this calculator provides accurate, instant results with professional interpretations.

Developed with medical-grade formulas and user-friendly design, the Cratos Health Calculator is trusted by individuals, fitness enthusiasts, and healthcare professionals alike.

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Cratos Health Calculator – Northgate Why Use the Cratos Health Calculator?

 Free & Easy to Use – No sign-up or payment required.
Multiple Health Metrics – BMI, body fat %, and calorie needs in one tool.
 Science-Backed Formulas – Uses Navy Body Fat Method, Mifflin-St Jeor Equation, and WHO BMI standards.
 Personalized Interpretations – Explains what your results mean.
 Mobile-Friendly – Works on all devices.

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Key Features of the Cratos Health Calculator

1. BMI (Body Mass Index) Calculator

BMI is a standard health indicator that estimates whether you're at a healthy weight.

BMI Range	Classification	Health Risk
< 18.5	Underweight	Possible nutritional deficiencies
18.5–24.9	Normal weight	Lowest health risk
25–29.9	Overweight	Increased risk of metabolic issues
≥ 30	Obese	High risk of diabetes, heart disease

🔹 How It Works:

• Enter your height (cm) and weight (kg)
• Get your BMI score instantly
• See personalized health recommendations

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2. Body Fat Percentage Calculator

More accurate than BMI, body fat % measures fat vs. lean mass.

Body Fat % (Men)	Classification	Body Fat % (Women)
< 6%	Essential fat	< 14%
6–13%	Athletic	14–20%
14–17%	Fitness	21–24%
18–24%	Average	25–31%
> 25%	Overfat	> 32%

 How It Works:

• Input age, gender, neck, waist (and hip for women) measurements
• Uses the U.S. Navy Body Fat Formula
• Provides fitness-level interpretation

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3. Daily Calorie Needs Calculator

Estimates how many calories you need to maintain, lose, or gain weight.

Activity Level	Description	Multiplier
Sedentary	Little/no exercise	1.2
Lightly Active	Light exercise 1-3x/week	1.375
Moderately Active	Moderate exercise 3-5x/week	1.55
Very Active	Hard exercise 6-7x/week	1.725
Extremely Active	Athlete/physical job	1.9

🔹 How It Works:

• Calculates BMR (Basal Metabolic Rate)
• Adjusts for activity level
• Shows weight loss/gain calorie targets

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Cratos Health Calculator – Northgate Scientific Validation & Trust Guide

The Cratos Health Calculator uses peer-reviewed medical formulas:

 BMI – Based on World Health Organization (WHO) standards
Body Fat % – Uses the U.S. Navy Circumference Method (accurate within 3-5%)
 Calorie Needs – Mifflin-St Jeor Equation (most accurate BMR formula)

Why Trust This Tool?
No hidden fees or data collection
Used by fitness trainers, nutritionists, and doctors
 Cited in health research for accuracy

How to Get the Most Accurate Results

1. Measure height/weight without shoes
2. Use a flexible tape measure for body fat inputs
3. Choose the right activity level
4. Re-test under similar conditions for tracking progress

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Conclusion: Take Control of Your Health

Cratos Health Calculator is your all-in-one tool for:
Tracking BMI (general health risk)
 Measuring body fat % (true fitness indicator)
 Calculating calorie needs (for weight goals)